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Improving Lung Capacity for more Effective Turns
Drills and Skills for the Self-Coached Swimmer by Susan Ingraham Turns...
Read More2019 Annual Membership Meeting Minutes
Minutes of the Annual meeting of the South Texas LMSC...
Read MoreMinutes from the LMSC Annual Meeting:
The 2016 Minutes from the South Texas LMSC Annual Meeting...
Read MoreMemo regarding the use of therapeutic tape:
USMS rule 102.12.1E (governing pool events) says that “Any kind...
Read MoreMemo regarding warmups in dual-sanctioned swim meets:
The conduct of a sanctioned event shall be in strict...
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